Moving Into Music for Spring | in New York: Formwela 1 – Esperanza Spalding …

Secondly Double Bass: in Spring from New York – Formwela 1 – Esperanza Spalding:

Esperanza says: Formwela 1 is designed for memorising, then hearing internally (via audiation) as an aide to self-soothe during an acute moment of stress in the home. 

MIM says: treat this as a self-help exercise – memorising and singing the lyrics is bound to de-stress you !!!!! 

https://www.youtube.com/watch?v=YEL1e4n-X2g

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